August 28, 2011 Conditioning

• Double mini-banded 28kg KB Swings: 30, 26, 21
• 36.5" Plyo Box Jumps: 30
• 36.5" Seated Plyo Box Jumps: 15
• Paloff Presses: 60*2
• Side-Plank Cable Rows: 30*10
• Ab Wheel: 10, 8

So I put 3 25 lbs. plates under each leg of the tall box before stacking the small box on it.  I got onto the box fine, except for one time when I banged my left knee under it and left a cut on it. I was only clearing it by maybe a half inch though. Going to need to stay at this level for a few weeks before I think of going to 37.5 or 38".  Rest went well.