- BB Squats from pins: 225*3 265*3 275*3 300*1 320*X
- BB Front Squats: 225*1 235*1 245*1
- Doubled-Up Mini Banded Squats: 225*5 245*3
- Ab WheeL: 12, 10
- Paloff Presses: 60*3
WOW. Squats from pins ain't no joke. I love them. No momentum and build up of tension as you descend. Just explosive power off the rack. I need to watch my posture on these, as I tend to lean forward a bit more. I caught myself almost doing that a couple times today. Was tired for front squats after. Mini banded squats were a blast too. LOVED them, it felt weird to lose momentum at the top. They're a great compliment to the pin squatting. Finished with some core work.
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