August 15, 2011 Upper Body

• BB Flat Bench: 245*10 250*6?7? 240*8
• Pullups: 55*3 55*3 45*4 BW*10
• Unilateral DB Bench: 100*6 105*5
• Push Press: 135*3 185*4 205*2 215*X 185*4
• Face Pulls: 50*13 60*12 70*10

Good times.  Might've had 7 @ 250, but I lost count.  Pullups went great, whole workout I was pumped up.  That BW*10 set I just did for fun, felt easy after doing them weighted.  Missed 215, but had good velocity on my other push press attempts.  All around good session.