August 24, 2011

AUgust 24, 2011 Sprinting

  • 200m Sprints: 2
  • 100m Sprints: 6
  • 50m Sprints: 4

This was just a tough session for some reason, I was really winded after the 2 200s.  Just had no pop.  Then on the last 2 100s I felt like I had a jet engine on my back.  I think I may try putting some carbs before the sprints.  I'm exhausted. Time to eat chicken. 

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