August 30, 2011

August 29, 2011 Upper Body

  • BB Flat: 250*8 250*7 240*8
  • Pullups: 70*2 65*3 65*3
  • Push Press: 135*4 175*4 195*4
  • BB One Armed Rows: 120*6 120*6
  • DB Unilateral Flat Bench: 105*3

Good stuff, still climbing on pullups.  One armed barbell rows are pretty intense...got the idea from John Meadows.   See video below:



 

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