- BB Squats: 380*3 305*3 320*3 335*1 335*1
- Low Box Squats: 275*3 300*X On wrong rack..
- Front Squats: 225*2 235*2 255*1
- Double Mini-Banded Hypers: 13, 13
- 8 KG KB Plank Transfers:3
- Lateral Battling Ropes: 33, 25
I need to put everything together on squats, this time I feel like my breathing wasn't good and it cost me more reps, need to focus on that. On the box squats I was not in the proper rack, I was in one of those racks that has pins that come out further the lower you get, really messed up form. Rest of workout went good. The hypers were innnnnntense. Going to post a video next time I do them. I actually feel good today after doing them.
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