August 10, 2011 Sprinting

• 300m Sprint: 1
• 200m Sprint: 2
• 100m Sprint: 3
• 50m Sprint: 6

This is my first session ever done after work.  Wasn't sure if the extra food throughout the day would fuel me or weigh me down.  Still can't tell.  What I do know is that the wind is different in the afternoon, I was running into a stiff headwind for almost all of the 300, the entire first 200, as well as 2 of the 100s and 3 of the 50s.  I never realized what a difference that makes.  Running the other 200 back to where I started was still a traumatic experience, but it was visibly easier without the headwind.  Same on the 100s, I could feel a palpable difference.  At the end I was gassed but I did a couple more 50s to get to 1300 meters. I can't picture wanting to do more than that ever.