- BB Incline Bench: 245*3 245*3 235*3
- Pullups: 60*4 60*3 60*3 60*3
- Standing Press: 145*3 155*3 165*2
- Neutral Grip Pullups: 11, 7
- Pullup Iso-Hold: 23 seconds
- Lateral Battling Roeps: 30, 30, 25
Thoroughly enjoying adding weight on to my pullups here. Not sure why I waited so long. I wouldn't go in and bench the same every week and expect to get bigger/stronger yet for some reason I always did that with pullups. I can't wait til my next mass phase so I can start adding on more to my standing press. Finished with some lateral battling ropes.
No comments:
Post a Comment