- 34.5" Plyo Box Jumps: 5
- 31.5" Plyo Box Jumps: 15, 15
- 31.5" Seated Plyo Box Jumps: 15
- Plyo Bench Clap Pushups: 6, 5, 5
- Battling Rope - Rope Slam Superset: 60-10, 50-15
Wheeee. First Sunday conditioning session in a couple months. Back/whatever injury kept me from doing jump stuff, plus summer day trips. Back at it now. Did some tall+short (34.5") box jumps. Honestly I still have the same problem. I do several, and then start over thinking the motion, and how to do it, and what if I catch my shins, etc. Then my body just locks up. No idea why. On the 31.5" jumps when I land on the box it's pretty forceful because I'm like 7" over the top at my peak, minimum. Still had fun here. Did some clap pushups, liked them a lot, need to work more plyo bench stuff in to work on bar speed. Love my jumps though. Missed them greatly.
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