October 4, 2012

October 3, 2012 Sprinting


  • 300m: 2(!!)
  • 200m: 1
  • 100m: 2
  • Total: 1000m, 28 minutes

wow....so the conditions were great; it was cool with a nice cool breeze, and overcast.  It was raining earlier so I wasn't sure if the track would be dry.  It was slightly damp but nothing big.  That first 300 went easily. Wasn't even sure what I'd be doing, was going to just play it by ear.  The first 100m I felt fine, by 200m I was just starting to get winded, so I went to 300, actually thought about going to 350, but decided to save something in the tank.  Lined up again a few minutes later figuring I'd pull a 200, got to 200, was sucking wind, but gutted out a second 300m!  First time ever; didn't think I'd ever do that. Finished this whole thing in 28 minutes.  Last time took me 26 minutes, but that was all 100 meter sprints.  The degree of difficulty here was much higher and only took 2 minutes.  Feels great!

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