October 18, 2012

October 14, 2012 Conditioning


  • 34.5" Plyo Box Jumps: 5
  • 31.5" plyo Box Jumps: 15
  • 31.5" seated plyo box jumps: 15
  • Battling Rope - Rope Slam S.S.: 40-15 40-20
  • 10 lbs. plate transfer planks: 4*1 4*1

Got 5 jumps at 34.5 before psyching myself out.  Finished with the 31.5 jumps.  I may try to just add one jump onto the 34.5" each week, or at least try to get myself to before chickening out, until I'm at 15-20 again.   Did some rope work, then plate transfer planks; forgot how hard these are, since your forearm crosses over the midpoint of your body while planking. 

No comments:

Post a Comment