- BB DL: 315*3 365*3 405*2
- Hanging Power Cleans: 135*3 155*3 175*3 195*1
- DB Bulgarian Split Squats: 25*10 25*10
- Paloffs: 60*10 70*10
I realized that prior to getting injured I was lifting at about 95% of my 1RM on deadlifts for about a year straight, no wonder I got exhausted and hurt. Going to take a 'wave' approach from here on out, hang out around 75-80% of my max for a few reps, and then every six weeks or so ramp up to a max pull. Felt really tight here (in a good way) everything felt like it was firing in sync; my piriformis , back, and sciatica felt better than they have in a while. Sciatic nerve wasn't even bothering me really. Going to stay at 25s on split squats next week, slowly building up here, got a little shaky at the end. Amazing how long it can take to truly correct imbalances. Finished with Paloffs.
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