- Bench Press: 285*3 305*1 275*3
- Unilateral BB T-Bar Rows: 125*10 135*7 145*5
- Push Press: 225*1 235*1 - exhausted
- Weighted Box Pushups: 25*10 25*10
Excited...if I can hang on to 300 for 4 more workouts I'll have finished my first ever cut above 300 lbs. on bench. Gives me a great base to go from. Saw an uptick in strength on the unilateral t-bar rows. Push press...I was exhausted. I saw this video on Joe Defranco's youtube
Gave me the idea for the weighted box pushups. You can see it at the start of the video. Not sure I really felt anything in my core. I probably need to use much heavier weight. Will try next week.
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