October 18, 2012

October 17, 2012 Conditioning (Sprinting)


  • 100m: 5 14.82 fastest
  • 50m: 10 7.4 fastest
  • total: 1000m
Didn't sprint last week, but I did bring my new stopwatch so I could time myself.   First 100m I ran took 15.57.  Not good.  I don't really warm-up though other than stretching some, so I gradually get fast as I go.  5th sprint I got 14.82, so I shaved 3/4 of a second off by that point.  Which is nice. I want sub 13 seconds though.  Air was really dry and cold, which you think would be nice for sprinting, but it's not.  Makes it harder to breathe really, at least for me.  Was actually somewhat gassed after the 5th 100, so I decided to do some 50s.  I'll be interested in seeing if next week I get faster. 

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