- Bench Press: 275*3 290*2 300*1
- Unilateral T-Bar Rows: 135*8 145*6 155*3
- DB Seated Press: 70*6 80*5 90*2 NEW PR!!
I was pressed for time here, got to the gym a bit later than usual. Both racks were taken that I usually do standing presses in. If I had known I was going to set a PR here I would've ramped up for a shot at the 100s. Good session overall though, just maintaining through the end of this maintenance phase before the first week of November and the start of the bulk. Good times! Weight on T-Bar rows went up as well.
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