- Squats: 300*2 320*2 335*1 345*1
- Hanging Power Snatches: 135*3 145*X-tired 135*1
- Hyper-Extensions: 100*8
- DB Goblet Carries: 110*1:01
Did this one on a Saturday since I was indisposed on Friday. I figured since I went early in the day I'd have more energy...actually found the opposite. Did a quick session and got out of there. Excited my squatting strength is coming back. Toying with an idea of doing squats, front squats, split squats on this day, turning it into basically a quad day, while putting deadliftings, hanging power snatches, and hanging power cleans on my other lower body day, making it a posterior chain/hamstring/glute day.
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