- Incline Bench / Pullup Superset: 240*3-80*3 250*3-80*3 260*2-80*2
- Standing Press: 135*7 145*3
- Unilateral Pullups: -14*2 -17*4
- Bird Dogs: 10, 10
Supersets went good, felt like the pullups went well. Standing press went ok. I'm still on the fence about whether or not to put it first this coming bulking cycle and see how high I can get it or not. I really like incline benching though. Tried unilateral pullups on the pullup assist machine, I had the idea that I could slowly build up to a bodyweight one arm pullup by using decreasing assistance each week. But honestly I don't like how the one arm pullups feel on my shoulder joints. Probably going to ditch that plan.
No comments:
Post a Comment