- Viking Quest: 205*0:46 410*1:24 800*3:16 400*1:27 200*0:37
- Plyo Bench Clap Pushups: 5, 5
whoooowheee. This week I'm going to do the viking quest rowing each day I'm in the gym (except Tuesday). Getting ready for Halloween, clamped down on my diet, want to make sure I"m as cut as possible for it. I did a little twist on the rowing though, where you go back down. Actually I just looked up the T-Nation Article that references them, apparently you're supposed to do 125-250-500-1000. I like my round number version better.
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