October 1, 2012

September 27, 2012 Upper Body


  • Incline Bench Press: 245*2 255*1 245*1 - still burnt out from 9/25 chest workout
  • Pullup Giant Sets: 80*2-BW*10 80*1-BW*9 - weight belt broken
  • Standing Press: 115*10 135*6 145*4
  • Viking Quest: 0:40 (215) 1:25 (411)

OK, so I'm an idiot. I thought by putting my leg workouts on Monday & Friday, and sprinting on Wednesday that would make things easier on my legs.  But I forgot that'd mean I was benching Tuesday & Thursday.  Yeah not good times.  Also weight belt was broken so I had to hold the DB between my feet for those pullups. Not good times either.  Standing presses went fine.  Can't wait for next bulk.  May just put them first for the heck of it on this day. I  want this day to be distinctly different from my other upper body day, and right now it doesn't have that feel.   Did some rowing after the weighted stuff was over. Lungs were on fire after that 400m portion.  

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