October 22, 2012 Upper Body

• Bench Press: 275*3 290*2 300*1
• BB Rows: 225*5 245*5 265*3
• Push Press: 225*1 - shoulders tired
• Viking Quest: 200*0:37 400*1:28 800*3:11 400*1:24 200*0:37

I'm not sure when my next bulk is starting, may be next week, since Halloween parties are this weekend really.  If so, then I just clinched my first complete cut above 300 lbs. on benching!  Yay, etc.  Did regular BB rows for the first time in a while, no chalk, no wraps, no mixed grip. I'm happy with how it went. Was tired afterward, so I did one push press, then straight to the rowing!  Still at 37 seconds on the 200, and 1:24 on the 400, managed to shave off 5 seconds on the 800.  I like racing myself on these things, gives me something new to chase.