- 34.5" plyo box jumps: 2 - psyched self out after the 2nd
- 31.5" plyo box jumps: 20
- 31.5" seated plyo box jumps: 15
- 7kg mb slam tabata: 21, 20, 21, 18, 18, 17, 20, 18
I have no idea why I keep psyching myself out on those box jumps. I crouch back to jump and I just freeze, I think about what if I don't make it, how do I even jump, what should the form look like, I forget how to even jump properly. It's weird. Because the 31.5" jumps is just a slightly smaller box on top of the tall box, and when I'm at my peak for those before coming down onto the box I'm literally 10" over the box sometimes. I wish my gym had 'softer' boxes instead of those metal framed ones, I'd probably be fine then.
Anyway, brought back the tabatas. Holy moly. I knew it'd suck since I haven't done one in ages. Yup. it sucked. Decimated me, which is why I do them! Good times.
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