June 11, 2011

June 9, 2011 Upper Body, Light

  • BB Incline Bench Press: 220*10 225*8 230*4
  • Pullups: 9,6,5
  • PUPP: 1:15

OK, so a couple things here.  One, I'm still sick. It feels like my throat had a blow torch taken to it and I need to sleep desperately.  I tend to growl as I force the last couple reps, which made my throat feel worse than it ever has in my lifeSecondly, on the first two sets of inclining my spotter kept touching the bar. I hate when people do that.  I said I'm going for 8 at 220...you don't need to start touching the bar on the first rep.  I had no real energy so I skipped unilateral stuff and push pressing. Will get back to that next week.  Added :15 to the plank press.  Good times, good times. 

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