June 7, 2011 Lower Body

• Leg Press: 450*10 540*10 630*3 540*8
• Standing Calf Press, Slow: 120*10
• Feet Elevated Rope Pullups: 11, 10
• Rope Pullups: 4,5,4
• Rope Slams: 30, 25
• Sauna: 30 minutes, 130-190 degrees

So I'm suffering from a lesser form of bubonic plague, not good times.  The back top part of my mouth felt like it had a flame thrower taken to it, it actually woke me up several times last night.  Left work early and decided to try and get a workout in and then smoke it out in the sauna.  Unfortunately all squat racks were taken so I went with leg pressing.  Finished up with some rope work, getting much better at rope pullups, grip is getting stronger.   The sauna felt great, it was cooler when I got in there, only about 130, but it got progressively warmer.