June 26, 2011

June 26, 2011 Conditioning

  • 29KG KB Swing Tabata: 13,12,11,12,12,12,11,12
  • High + Low (34") Plyo Box Jumps: 30
  • Seated Plyo Box Jumps: High (22.5")*15 High+Low (34")*15
  • Paloff Presses: 50*3
Good stuff, instead of 2 sets of plyo box jumps, added in a set of seated box jumps.  I enjoyed them quite a bit actually.  Good stuff.   Here's a video of seated box jumps.

 

No comments:

Post a Comment