- BB Flat Bench: 265*4 270*4 275*3 280*3
- Pullups: BW*10 BW*7 BW*6 BW*5
- DB Flat Bench: 105*3 105*4
- Renegade Rows: 18kg*5 24kg*5
- BB Push Press: 135*5 185*4 210*1 NEW PR!!
- Rope Pullups: 4,5
GREAT session. Probably one of the better ones I've had maybe ever. Just felt great all around. I took about a minute between sets of benching, same with the pullups. I really felt the pullups in my lats for once. Was gassed on the flat bench, but didn't embarrass myself. Introduced renegade rows (video below) and holy crap they are harder than they look. Decided to do some push pressing and set a new PR! Although I never did them consistently so it's not as impressive. I'm going to start doing them on Mondays. Finished with some rope pullups.
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