June 15, 2011

June 15, 2011 Sprinting

208 lbs.

  • Sprints, 100m: 5



Good session!  Back to sprinting at full speed.  Felt great.  Very winded.  Still warm a few hours later.  Weighed self before session, 208 lbs!  About 6 more to go I'd say and then I'll evaluate if I'm satisfied or not. Goal remains to get to 8% bf.

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