- Squats: 300*5 315*2 335*1
- Front Squats: 185*3 205*2
- BB Box Front Squats: 135*5
- Rope Pullups: 5,5
- One-Arm Plank KB Drags: 28KG
- Push-Up-Position-Plank-Press: 2:00
Missed last squatting session, and one before that all the racks were taken. Just getting back into it this week. Next week weight should feel much lighter. Adding Front Squats back in as well. The reps were low considering the weights, but I kept my form pristine, elbows up the whole time, no leaning forward, chest up, deep depth. Also tried BB Front Box squats for fun. Plank drags with heaviest kb in the gym. Next time I'll take a couple lighter kbs and tie them to the end of the rope. VERY happy with the plank press, oddly I'm happiest about that probably out of all the stuff in this workout. Good times!
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