- Low>Medium Over Box Jump Series: 9, 8, 7
- Double KB Swings: 18kgs*20
- Ab-Wheel Rollouts: 5
OK, so a couple things. One, I forgot my headphones for my mp3 player. Secondly, I forgot to bring a shirt, so I was wearing a regular shirt for this. Not exactly comfortable. I have no idea how I used to work out in heavy cotton shirts. Blech. Good session though. On the KB Swings I had a KB in each hand, had to take a wide stance so as to not smash my thighs with kettlebell.
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