June 20, 2011 Upper Body

• BB Flat Bench: 275*3 280*3 285*2 265*4
• Pullups: 25*5 25*4 20*4 20*4
• DB Flat Bench: 105*6 110*4
• Rope Pullups: 5, 6, 5
• Push-Up Position Plank Press: 1:30

Good session! Felt great to get some reps back on flat benching, had been tailing off there for a while.  Decided to go weighted on pullups; I feel my form is better with weight strapped to me.  Got FOUR reps back on the dumbbell flat benching.  Rope Pullups I added a rep on each set from the last time I did 3 sets.  Also added 15 seconds onto Plank Press.  Great workout.   Tomorrow's double will be upper body conditioning, and then squats in the P.M.   Can't wait!