November 25, 2016

November 13, 2016 Full Body

  • Bench Press: 225*1 250*1 265*1 275*1 285*1
  • Front Squats: 225*1 250*1 275*1 290*1 300*1
  • Squats: 300*2 315*2 315*1,1,1,1
  • Pullups: 16, 11, 6
  • Pull-Throughs: 150*10 150*10
  • Cable Rows: 200*2, 2
  • DB Farmers: 120*71 120*55
  • Dead Bugs: 10, 10
Good session, not sure the feet up/no arch/paused rep stuff really helped with benching at all to be honest. Also, really focused on form for the squats, making sure both hips / sides of my posterior chain were firing evenly. As I mentioned last week I want to straighten that out.  I noticed after the workout my left knee was not sore, which I haven't been able to say much after squat day recently.  Also, banged out a good set of pullups to start there, haven't tried regular unweighted ones in ages...

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