September 25, 2016 Full Body

• Front Squats: 185*2 225*1 265*1 285*1 305*1 315*1
• Squats: 315*1 345*1 370*1
• Bench Press: 225*2 250*2 275*1 280*1 295*1
• Pullups: 80*2 80*2 80*1 *80*1
• Pull-Throughs: 150*10 150*1
• Waiter Walks: 75*93
• Ab-Wheel: 10, 10

62 minutes

Not bad, felt really good for this one, lots of energy.