- Front Squats: 225*1 255*1 285*1 305*1
- Squats: 315*1 335*1 355*1 375*1
- Bench Press, paused, no arch, feet up: 205*3 235*2 250*1,1 235*2,1,1
- Pullups: 90*1,1,1,1
- Pull-Throughs: 150*10 150*10
- DB Standing Press (unilateral): 70*5 65*6
- DB Standing Press Walk: 70*50 70*43
- Dead Bugs: 10, 10 '
November 24, 2016
October 23, 2016 Full Body
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