November 6, 2016 Full Body

• Front Squats: 225*1 250*1,1,1,1,1,1
• Squats: 315*1 335*1,1...left knee locking up 335*1
• Flat Bench, paused, no arch, feet up: 225*1,1 235*1,1 245*1 250*1
• Sternum Pullups: 12, 6, 5
• Push Press: 185*1 205*1 225*1 185*3 185*3
• Pull-Throuhs: 150*10 150*10
• Waiter Walks: 75*88 80*58
• Free-Standing Station N.S. Paloffs: 25*10 25*10 

I've gotta focus on form for squats, I've had that weird imbalance for a while now, I think because when I sprint I start with a split stance and the same leg is always back.  As it is now, when I squat heavy, or even moderate, coming up from the bottom it's like my left leg extends WAY faster than my left...but my shoulders are still level, so my hips shoot WAY to the right.  That stresses my left knee, my lower back, and is just generally shitty form. Going to focus on that for the next couple months while bulking and see if I can repattern.