September 11, 2016 Full Body

• Front Squats: 225*1 250*1 275*1 290*1 300*1
• Squats: 315*1 335*1 355*1 - post. chain tired
• Olympic Squats: 315*1 315*1
• Bench Press: 225*3 245*1 255*1 270*1 280*1
• Sternum Pullups: 11, 5, 5
• Pull-Throughs: 150*10 150*10
• Pendlay Rows: 155*7 175*3
• Hex Farmers: 405*92 405*55
• Dead Bugs: 10, 10

68 minutes

Good session, a tad tired from sprinting, but otherwise went well.