November 22, 2016

October 6, 2016 FUll Body

  • 4" Deficit deadlifts: 315*3 (double overhand) 365*1 405*1 425*1 405*1
  • HPS: 95*3 125*3 140*1 150*1 160*X blah
  • Snatch Grip High pulls: 160*4
  • BB Rows: 245*5 265*5 280*3
  • BB Incline Bench: 185*3 205*5 225*1 250*1
  • 1.5 Pullups: 6
  • Overhead DB Press Walk: 65*73 65*53
  • Narrow-Stance FS Paloffs: 25*10 25*10
Good session...I'm curious if the deficit deadlifts will help with breaking off the floor when I go back to regular deads, going to try for a few weeks here and see what happens.  It definitely feels harder, as evidenced by barely getting 425. 

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