November 10, 2016 Full Body

• Deadlifting: 315*1 365*1 405*1 435*1 455*1,1
• HPS: 95*3 115*3 135*1 145*1 155*1-40 second hold
• Standing Press: 115*8 125*8 135*6 145*3
• Landmine Rows: 205*10 225*10 250*5
• Reverse Hypers: 120*5 120*5
• Standing Press Walk-DB Farmer SuperSet: 75*62
• Free-Standing WSARC: 32.5*10

Well, deficit deadlifting didn't really seem to help with regular deadlifting...