November 20, 2016

September 29, 2016 Full Body

  • DL Double overhand: 315*1 365*1
  • Deadlifting: 405*1 435*1 455*1
  • Hanging Power Snatches: 95*3 115*3 135*3 (50 sec hold) 145*2 155*1 (48 sec hold)
  • Standing Press: 135*3 145*3 155*2 165*1
  • Pendlay Rows: 135*5 155*3 175*3
  • Overhead Press Walks: 65*70
  • Dead Bugs: 10

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