- Deadlift (Double overhand): 315*1 365*1
- Deadlift: 405*1 435*1 455*1 475*1
- HPS: 95*5 115*3 135*1 145*1
- HPS overhead hold: 145*60 seconds
- Standing Press: 95*10 115*8 135*3 135*2
- Chest-Supported Rows: 115*5 135*5 145*3
- Reverse Hypers: 120*5 120*3
- Suitcase Carries: 80*80
- Free-Standing Narrow-Stance Paloffs: 30*10 25*10
November 20, 2016
September 8, 2016 Full Body
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment