October 13, 2016 Full Body

• 4" defecit deadlifts: 315*3 no chalk, double oh 365*1 405*1 435*1 405*1
• HPS: 95*3 125*3 145*2 155*1
• HPS overhead hold: 155*60 seconds
• BB Incline: 185*3 225*2 225*1-toast
• DB Reverse Hypers: 120*5 120*5
• Chest Supported Rows: 90*8 115*6
• DB Farmers: 120*70 120*45
• FS WSARC: 27.51*10 32.5*10

58 minutes

More deficit deadlifting..