October 2, 2016 Full Body

• Front Squats: 225*1 250*1 275*1 300*1
• Squats: 315*1 340*1 365*1
• Bench Press, no arch, paused reps: 185*3 225*2 245*1 260*1 275*1
• Pullups: 85*2 85*1 85*1 85*1
• Pull-Throughs: 150*10 150*10
• Suitcase Carries: 80*92
• Dead Bugs: 10, 10

Good workout, nothing unusual, surprised I got 275 on a paused rep with no arch though.