November 24, 2016

October 30, 2016 Full Body

  • Front Squats: 225*1 250*1 275*1 300*1
  • Squats: 315*1 335*1 365*2 375*1
  • Bench Press, paused, no arch, feet up: 215*3 245*1 260*1 235*1
  • 1.5 Pullups: 6, 4, 3
  • Pull-Throughs: 150*10 150*10
  • Chest-Supported Rows: 140*3,3,3
  • Suitcase Carries: 85*92 90*73

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