November 24, 2016

October 27, 2016 Full Body

  • 4" Defecit Deadlift: 315*1 365*1 
  • Deadlifting: 405*1 445*1 465*1
  • HPS: 95*3 115*3 135*1-60 second hold 145*1 60 second hold 155*1 60 second hold
  • LM Rows: 205*8, 8, 8, 8, 8
  • BB Incline: 185*3 205*3 225*1 235*1
  • DB Standing Press Walk: 75*60
  • Ab Wheel: 10, 10
Good stuff. 

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