November 24, 2016

October 20, 2016 Full Body

  • 4" defecit deadlifts: 225*2 315*1 405*1 445*nope 405*1 tired?...no...hungry
  • BB Incline: 185*1 225*1 225*1,1,1,1
  • LM Rows: 160*8 180*8 205*8 225*8
  • Standing Press: 135*5 135*5 135*6
  • Reverse Hypers: 120*5 120*5
  • DB Farmers: 120*81 120*70
  • Free-Standing-Station Narrow Stance Paloffs: 30*10 30*10

Was a bit hungry before this...kind of crimped the workout a bit. 

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