- Front Squats: 225*1 255*1 285*1 305*1
- Squats: 315*1 345*1 370*1
- BB Calf Press: 370*10
- BB Flat, no arch, paused, feet up: 185*3 225*2 245*1,1,1 225*2 225*2
- Sternum Pullups: 11, 6, 4
- Pull-Throughs: 150*10 150*10
- Dips: 10, 10
- Waiter Walks: 75*103
- Ab-Wheel: 10, 10
Good session, trying to bench with my feet up off the ground as well, trying to put maximum difficulty on getting the bar off my chest, since that's my sticking point when attempting to max out. We'll see if this works, going to try for a few weeks.
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