September 18, 2016 Full Body

• Front Squats: 225*1 255*1 275*1 300*1 310*1
• Squats: 315*1 340*1 365*1 375*1
• Front Squat Walkout: 405*8 seconds
• Bench Press: 225*3 245*2 265*1 275*1 285*1
• 1.5 Pullups: 6, 4, 3, 3
• Suitcase Carries: 80*112
• Pull-Throughs: 150*10 150*10
• Ab-Wheel: 10, 10

Good workout, nothing unusual here.