November 24, 2016

October 22, 2016 Conditioning

  • Battle-Rop Rope-slam SS: 30-10 30-8
  • Sled Pull: 225*1,1 270*1 315*1,1 340*1
Track was covered in tents so I hit the gym instead...can't believe I got that sled pull...really love doing those..need to incorporate them more.

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