December 17, 2016

November 17, 2016 Lower Body

  • BB DL (double oh): 315*1 365*1,1,1,1 405*1,1 (hook grip 365 & 405)
  • HPS: 95*5 115*4 135*2 145*1
  • T-Bar Rows: 225*5,5,5,5,5
  • Standing Press: 95*8 115*8 135*4,2 115*6
  • Reverse Hypers: 120*5 120*5
  • Waiter Walk: 70*101
  • Ab Wheel: 10, 10
Deloaded a tad on deadlifts, just did double overhand stuff. Rest of session went well, bit higher reps than I usually do. 

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