December 18, 2016 Full Body

• Front Squats: 225*1 260*1 295*1 315*1 (hold here still)
• Squats: 315*2 340*1 345*1 355*1,1,1 335*1,1
• Bench Press: 235*3 265*1,1,1,1,1,1,1,1
• Pull-Throughs: 150*10 150*10
• T-Bar Rows: 225*5,5 250*5,5
• Dips: 75*3 75*3
• DB Farmers: 120*75 120*70
• Dead Bugs: 10, 10

Was really revved up here, another pre-scripted workout, felt great.  I wish the front squat was advancing a bit more, but other than that happy with the results here.  Weather yesterday had the track covered, so I couldn't sprint.  I noticed that when I don't sprint the days before these workouts I actually do worse, which is odd, you would think I would be better rested.