December 4, 2016 Full Body

• Front Squats: 225*1 255*1 285*1 310*1
• Squats: 310*1 335*1,1,1,1,1,1
• Bench Press: 225*3 250*1,1,1,1,1,1
• T-Bar Rows: 250*4,3,3 225*5
• Pull-Throughs: 150*10 150*10
• Standing Press: 135*6, 4 dun
• Suitcase Carries: 85*91
• Free-Standing WSARC: 30*10, 10

I enjoy the clusters on squatting & benching, going to keep using them...