November 19, 2016 Conditioning

• 12kg soft ball slams: 20, 20, 20
• Battling Ropes: 50, 50, 50
• Unilateral high box jumps: 3 these really hurt my knees, fuck that. 
• Broad Jumps: 8' 9" indoors, hurts knees

Harvard's track was covered with tents so I went to the gym instead.  Quick session here, the box jumps felt really crappy on my knees.